A busy lifestyle presents numerous challenges to be overcome on a daily basis; consequently, finding the time to attend to personal health and wellbeing is difficult. It is all too easy to constantly put everyone and everything ahead of personal needs leaving little or no time for self-maintenance and improvement and over time, health can start to deteriorate.
Learning from our own personal journeys, experience with chronic pain, cancer recovery, hormonal imbalances, grief, and burnout has allowed us to recognize the toll that stress takes on our mental and physical health. Identifying strategies for coping with and reducing the impact of these experiences created our passion for wellness; we believe that knowledge coupled with nurturing support is the ultimate combination for rejuvenating the mind, body, and soul.
It is our mission to create sustainable balance, restore and replenish energy levels to reduce stress, improve mood and increase quality of life.
What people are saying about us:
“I was in bed 18 hours a day and had chronic pain. After working with Bex for 3 months, I now feel human again. I am working full hours and have all the energy for friends, family and those gym days I never believed I would do again.”
– Beth, Queenstown, New Zealand