Workshops

Our one day workshops are created to be informative, interactive and fun.
You will learn simple but effective tools to create sustainable balance to manage everyday stresses, and a holistic wellbeing that serves you.

Create Your Own

We cater to any groups requirements, from corporate businesses experiencing burnout through to stay at home mums wanting to improve their wellbeing. If you are interested in hosting a workshop then contact us today for more information, we would love to hear from you.

Stress, Mindfulness & Nutrition

Stress is unavoidable in the society we live in, but how we deal with it is what makes all the difference.

In this workshop you will learn how to identify the impact stress is having on your body and learn practical tools to help you manage it. You will learn about the role food and mindset play in creating a healthy and well balanced life and feel empowered to make the changes you need to feel great!

(Please book in to indicate your interest, date has been rescheduled due to COVID 19)

Rewiring for Wellness

Has your brain become wired for stress? This workshop is for you if you are challenged with a busy or overwhelming mind.

In this workshop we will look at the science of why we act the way we do, and how the stress that we feel in our life effects all of our behavior. You will learn tools to not just manage your mind, but to help you create one that you enjoy to be in.

(Please book in to indicate your interest, date has been rescheduled due to COVID 19)

Be Kind To Yourself

So often in life we put ourselves last and give from an empty cup. When we give from this place it completely depletes us, feels exhausting and our health suffers as a result.

This workshop is designed to teach you little things you can do each day to replenish your soul and help build self acceptance and kindness within.

(Please book in to indicate your interest, date has been rescheduled due to COVID 19)

What people are saying about the workshops:

“You were BEYOND amazing tonight. That’s the best workshop I’ve ever done, and I’ve done a few. Thank you so much. I love the course structure and the way you teach, leaving so much room to connect,. Thank you so so much! You are a gem in this world!”

– Tess, Christchurch, New Zealand

“Did something out of my comfort zone today, YOGA and oh my gosh it was absolutely amazing! I loved every single minute of it. I forgot about everything going on outside in the paddock, all my worries and silly upsetting things I say about myself. I was able to just be present & show up to a one on one coaching, and just focus on what was happening and giving it a go! Thanks Bex Whitehouse!

– Hayley, Taranaki, New Zealand